Root Chakra

Muladhara – Basic Sense of Security


When strengthening, we need to start with a stable base. I often focus my work with beginning clients on strengthening the core muscles. Of course, the core is not just ‘abs’, its also all the way down to your transverse abdominus and pelvic floor. A central fitness training principle is to “straighten before you strengthen”: this involves posture and the core. The root chakra is a logical place to base everything from.

Colors: red, black

Psychology: Freud’s Oral Stage (0 – 1 years old), Erikson’s Stage 1 (Trust vs Mistrust), Maslow’s Physiological Needs.

Crystals: Garnet, Red Jasper, Black Tourmaline, Onyx, Bloodstone,

Essential Oils: Cedarwood, Frankincense, Black Pepper, Spikenard, Patchouli, Vetiver, Sandalwood

Music: Chanting the sound ‘Lam’, songs in the key of C

Herbs: Dandelion root, ginger, sage

Exercises: Pelvic Floor (Kegels), Activating the core (transverse abdominus), Diaphragmatic Breathing

Body parts: Legs, feet, sacrum (tailbone), immune system

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