Heart Chakra

Anahata – Point of Balance

I FEEL.

Green and Red Heart Chakra

Click through to view my selection of items to help balance your heart chakra

The Heart Chakra is where we combat gravity head on. Gravity naturally keeps pulling us down, flexing back into the fetal position. To balance this out, we need to work the opposite action and extend our bodies. Backbands open the heart and leave us vulnerable and open to love and the universe. The heart chakra allows us to give and receive.

Affirmations: I nurture my inner child and love myself. Things are in balance as they are and I accept that. I love and am completely connected with the earth and all of its inhabitants. I am at one with nature. My physical and spiritual selves are fully connected. I can resolve the challenges presented to me every day. I have so much to be grateful for.

Element: Air

Colors: Green, the color of transformation. Red, the color of love.

Crystals: Rose Quartz, Green Aventurine, Amazonite, Emerald, Jade, Green Calcite,

Essential Oils: Jasmine, Lavendar, Rose, Chamomile, Frankincense

Music: Chanting the sound Lam (when chanting, focus on the vibrations inside your body made by the production of this sound), songs in the key of B, Solfeggio Frequency: 639 Hz

Herbs: Basil, Thyme, Mint, Rosemary, Parsley

Green Foods: Kale, Chard, Collard Greens, Spinach, Parsley, Bok Choy, Cabbage, Brussels Sprouts, Green Beans, Artichokes, Avocados, Green Olives, Capers, Peas, Lettuce, Dandelion Greens, Okra, Zucchini, Celery, Cucumber, Kiwi, Grapes, Pears, Apples, Honeydew Melon, Lime, Mint, Matcha, Green Tea

Exercises: Progressing with unstable surfaces to improve balance. Backbands and spinal extensions.

Yoga Poses: Camel Pose (Ushtrasana), Cobra Pose (Bhujangasana), Forward Bend Pose (Uttanasana)

Body parts: Heart, Lungs, Circulatory System, Arms, Hands

Sources Cited